Ben Greenfield - NatureBeat2.2 - App Store

Unlock the Future of Biohacking with NatureBeat
NatureBeat is at the forefront of the next big trend in biohacking-understanding how your health metrics interact. NatureBeat delivers powerful insights into how your lifestyle choices affect the health metrics you care about most.

Using advanced analysis of Heart Rate Variability (HRV) and stress levels, NatureBeat helps you uncover the hidden patterns in your health and fitness data-so you can take smarter, more informed action.

- Requires External Hardware
NatureBeat requires a tested Bluetooth Low Energy (BTLE) heart rate monitor. While wrist-worn devices can track heart rate, they are not accurate enough for HRV measurement and are not supported for HRV features.
For a list of compatible heart rate monitors, visit: www.Beathealthy.com/healthsensors.shtml

- Compatible Devices
iOS 12 and later
Compatible with iPhone 5s and newer, iPad Air and newer, iPad mini 2 and newer, and iPod touch (6th generation). Requires iOS 12.0 or later.

- Powerful Tools in One App:
1. Monitor Stress
Visualize your stress levels in real time and take proactive steps to reduce them.
. Set custom thresholds that trigger deep breathing prompts with calming imagery.
. Use the new Checkup Mode-a 3-minute stress and power assessment, ideal for use throughout the day. Compatible with both Zoom and standard BTLE chest straps.
. View real-time metrics in the "Geek" Stats screen or rotate to landscape to explore the dynamic HR graph.
. Export your RR intervals for deeper offline analysis.
2. HRV for Training
Optimize your workouts and recovery.
NatureBeat analyzes your morning HRV reading to guide daily training decisions-helping you avoid overtraining and improve performance.

- Bonus Features:
Personalize your Relax screen with custom images.
Monitor your heart rate recovery after workouts.
Save sessions to your MySweetBeat account and access them at www.BeatHealthy.com
Easily email RR and session data for offline review or sharing with health professionals.

Whether you're a biohacker, athlete, or wellness enthusiast, NatureBeat gives you the tools to take control of your health-through data that makes a difference.

Version History We’ve refreshed our App Store description to provide clearer details about NatureBeat’s functionality and supported hardware. No changes to app functionality in this release. 2.2 08/19/2025 - Minor bug fixes 2.1 08/14/2025 - NatureBeat is now supporting the Wellue DuoEK hand held heart rate monitor and the Wellue VisualBeat patch heart rate monitor. A welcome alternative for the chest strap! All previous heart rate monitor chest straps are still supported. You can find the link in the app under General> Purchase Heart Rate Monitor.
- You can now view your Respiration Rate, SDNN and VLF in realtime, while you are performing a monitoring session. We have also updated your Share data with the new metrics so now you have even more data you can analyze outside of the app.
-Access your Apple Health data. This data is for viewing purposes only and is not used in any NatureBeat HRV calculations. 2.0 04/01/2022 - Personalized tag is now 200 characters in length. Can be used as a comprehensive note for your session.
- Improved HRV for Training accuracy
- Reverse-geolocation service bug fix
- x-axis bug fix
- Other minor bug fixes and general improvements 1.4 01/31/2019 Bug fix to prevent crashing when returning to previous screen during a download of articles and podcasts menu. 1.3.1 09/28/2017 - New functionality which allows a new, out of the box, LifeTrak Zoom wrist worn device to be taken out of dormant shipping mode.
- New online articles and podcasts
- New available products to increase HRV 1.3 08/14/2017 It's finally here! New features have been added for compatibility to the Zoom device. The Zoom is the first wrist worn device with PPG optical technology accurate enough to measure HRV. Several months of extensive testing have been completed by SweetWater Health and our LifeTrak partner for the Zoom to ensure compatibility with NatureBeat. In addition to measuring HRV in NatureBeat, The Zoom also offers many features for tracking workouts, blue light exposure and more. 1.2 05/30/2017 Oops! Fixes HRR timer from 10 seconds to 1 minute. 1.1.10 01/10/2017 - Important bug fix for uploading sessions to server for new users. New users affected by the bug will be asked to log in again and then go to History> Session and upload any sessions with an arrow icon that is not blue.
- New History> Session screen with HRV scores next to session date no more drilling down into specific session to see the score. 1.1.9 01/07/2017 Fix for "HRV Enhancers" screen back button. 1.1.8 09/29/2016 Changes to make Bluetooth Low Energy more robust. 1.1.7 09/15/2016 - Increased graphing speed!!!
- New scattergram chart which shows instanteous HRV, the users LF/HF balance denoted by red, green or magenta. This is cool informative graph.
- Choose between 3 or 5 minute HRV for Training option in Monitor Settings.
- Version checking when app is launched to notify user that there is a newer version available.
- Rate the App, Contact Support and HRV Enhancers now in General Settings.
- Additional RR file in .txt format. User can now email a Kubios ready text file for the Kubios analysis program.
- Sessions are now ordered properly in history. Previously a 1:00 PM session would show up after a 6:00 AM session.
- Saves custom session tags for future use and displays custom tag values in Charts bar graph.
- Contact Support, Rate the App and view some HRV Enhancers in the General screen.
- General bug fixes. 1.1.6 07/12/2016 General bug fixes along with feature enhancements. HRV for Training notification reminder now works properly. 1.1.5 03/28/2016 Bluetooth Low Energy bug fix for IOS 9 when device is connected using IOS Settings along with other minor bug fixes. 1.1.4 11/11/2015 Critical bus fix for Bluetooth Low Energy running on IOS 9. 1.1.3 09/15/2015 Critical BTLE fix for new BTLE devices 1.1.2 05/06/2015 Minor bug fixes 1.1.1 04/28/2015 Improved charting with pinch and zoom capabilities along with crosshairs.
Bug fixes. 1.1.0 03/31/2015 Minor modifications to Facebook posts. 1.0.3 01/17/2015 Corrected broken link to website.
Minor text changes. 1.0.2 01/08/2015 A link to Ben's Free Podcast App 1.0.1 12/18/2014 1.0.0 12/04/2014